How Parents Can Learn Mental Health First Aid? Mental Health is a serious problem in India that everyone neglects, some even say it is Western propaganda. If you are a parent, you shouldn’t neglect your children’s behavior. More than 13,000 Students died by suicide in India in 2022, and 10,000 were below the age of 18.
In 2023 Total of 26 students were unalive themselves in Rajasthan’s Kota. Most of these students were preparing for NEET and JEE, which is known as one of the toughest exams in India. Exam Pressure, Family Expectations, and societal pressure lead to mental health issues such as Depression and Anxiety. Some students handle themselves and some can’t.
But as a parent, you can make a significant difference in your child’s Mental Health. You can stop your child from taking a dangerous step in their life by learning Mental Health First Aid (MHFA). Every parent should know about this as it’s going to help you a lot.
How Parents Can Learn Mental Health First Aid?
There are many ways for parents to learn Mental Health First Aid, and I will tell you every possible way to learn Mental Health First Aid whenever you are free.
Courses for Mental Health First Aid
If you are a working parent who doesn’t have time to do an offline meeting with an instructor for one hour or more, you can take an online course. Generally, every MHFA Online Course will teach you about signs and symptoms, how to help a certain child, Suicide prevention, and many more.
You can research Mental Health First Aid courses Online and choose what is best for you. If you are from India you should check out MHFA India which has experience in Mental Health First Aid. You can take their Standard MHFA Course. The course is available offline, no online courses yet. If you are from outside India you should check mhfainternational.org where you can find your country-appointed MHFA.
For online courses, you should check out YouTube or Udemy courses.
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Books for Mental Health First Aid
The Mental Health First Aid Manual – is one of the best books recommended by mental health professionals for the MHFA Course. The Mindful Parent: Practical Guide to Cultivating Calm, Reducing Stress, and Raising a Happy Child – you can know what you will learn from this book by reading the title.
What to Do When Your Child Is Sad: A Guide for Parents – This book is a guide for parents on how to support their children in difficult moments.
Listening to Podcasts
Podcasts are now a great way for people to learn about something and some MHFA trainers also post videos about MHFA on YouTube and Spotify. You just need to search Mental Health on YouTube and you will find a lot of videos in it.
Talk to Professional Therapists
Don’t try to solve everything on your own as it can backfire. You can learn whatever you can but in the end, you should always take guidance from a professional therapist. Therapists are best in their work and they will always give your child proper guidance.
Take a MHFA Course or learn about mental health symptoms, so that you can know about your children’s Mental Health. Remember don’t try to be a doctor on your own, you should always take your children to a professional Therapist.
